The Starter Breakfast plan is all about you starting your day the healthy way. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where the Ideal breakfast plans help you to break the fast between night and morning with a delicious nutritious shake.
When you replace a typical meal (that usually totals 300-500 calories or more) with a shake that provides you with great nutrition in only 220 calories, you will significantly reduce your calorie intake for the day which will help you to get into a calorie deficit to lose weight. This nutrition programme is intended for use as part of a healthy diet in conjunction with a high level of regular physical activity and a high intake of protein to support lean muscle growth.
- Formula 1 shake
- Instant Herbal Beverage
- Calorie-controlled: Approximately 220 kcal per serving
- Rich in protein from dairy and soy (18g per serving)
- Provides essential vitamins and minerals.
- Gives you an energy boost in the morning, replaces your coffee and tea
- Low calorie – approx 6 kcal per serving
- One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
HOW TO USE
Mix 2 scoops (26g) of Formula 1 with between 200-300ml of milk (if not using the Protein Drink Mix- PDM). If using the PDM (advised) you will replace your milk with 2 scoops of PDM and just add water. Shake or blend your shake until smooth - option to blend with ice.
*Please note scoop is sold separate.
Mix half a teaspoon of your Herbal Instant Beverage Tea to one cup of hot or cold water, stir and enjoy.